Half Pigeon Variation, Fire Log Variation, King Pigeon Variation

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Sylvia Calderon

Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Legs, Hips

Asanas:

Half Pigeon Variation, Fire Log Variation, King Pigeon Variation

Sanskrit asanas:

Ardha Kapotasana, Agnistambhasana, Raja Kapotasana

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